A gentle setup
First — what should I call you?
Just a name. Loqma is your companion, not a calorie cop.
A gentle setup
What would feel good?
No wrong answer — and you can change it any day.
Lighten gently
Ease toward a lighter, kinder rhythm
Stay steady
Keep my balance, feel good as I am
Build & nourish
Eat a little more, with intention
A gentle setup
How do your days move?
A rough sense is plenty.
Mostly calm
Desk days, gentle movement
Moderately active
Walking, some exercise weekly
Regularly active
On my feet, training often
A gentle setup
Want a gentle daily target?
Entirely optional — only so I can offer a soft daily number. Skip it and I'll just keep gentle awareness with you.
A gentle setup
Your food world
So dishes and delivery feel local to you.
Language
A gentle setup
Are you fasting these days?
I'll stay aware of your eating window — no nudges while you fast.
Not fasting
Eating across the day
Intermittent
A set eating window